"It's never too late for another chance."
Psychotherapy for individuals, couples, and groups.
Who is Cynthia Barnes
Cynthia Barnes is a Licensed Marriage and Family Therapist (LMFT) with over 7 years experience in psychotherapy. She specializes in individual therapy and couples therapy with the goal of helping clients navigate difficult life transitions, managing emotions and behavior, and becoming self-aware by using mindfulness techniques. She takes a client/person centered approach and collaborates with the client(s) to establish healthy therapeutic goals. She understands taking the first step to seek therapy can be scary and sometimes intimidating. She provides a safe space for client to feel comfortable in sharing their experiences to discovering their path to healing and living a meaningful and fulfilling life. She meets clients where they are and customizes treatment to their needs in utilizing evidence-based practices that are effective. She has experience in the areas of depression, trauma, grief, relationship issues, conflict resolution, anxiety and panic, family conflict, and establishing coping skills.
Cynthia has over 15 years experience in non-profit to include Child Welfare, Workforce Development, Life Skills Training, Program Development, Group Facilitation and Training, along with Staff Professional Development. She also has over 20 years experience in Real Estate working with sellers and buyers. She has been a board member for the non-profit organizations, Let’s Rise Together, the Sugar Bear Foundation, and the LB/SB CAMFT Chapter and is the owner/founder of Another Chance Wellness and Consulting.
Therapy Services
Individual Therapy
Individual therapy sessions are tailored to your unique needs and goals. Evidence-based practices is used to help you overcome challenges and improve your mental well-being.
Couples Therapy
Couples therapy sessions provide a safe and supportive environment to help you and your partner work through conflict, improve communication, and strengthen your relationship.
Group Therapy
Group therapy sessions provide a supportive and collaborative environment to help you connect with others who are going through similar challenges. Group sessions are offered for a variety of mental health concerns and life challenges.
Telehealth Sessions
Telehealth session are offered for those who are unable to attend in-person sessions or prefer the convenience of virtual therapy. Telehealth sessions are conducted securely and confidentially.
In-Person Sessions
In-person session are offered by request.
Welcome to Another Chance Wellness and Consulting
Philosophy
Philosophy
Philosophy
At Another Chance Wellness and Consulting, I believe that every individual has the capacity for growth and change. My goal is to provide a safe and supportive space for clients to explore their inner selves and overcome personal challenges.
Expertise
Philosophy
Philosophy
As a Licensed Marriage and Family Therapist (LMFT) with over 7 years of experience, I specialize in individual therapy and couples with depression, trauma, grief, relationship issues, conflict resolution challenges, anxiety and panic, family conflict, and establishing coping skills.
Approach
Philosophy
Approach
I work with clients to identify their goals and develop a personalized treatment plan that incorporates a variety of techniques, including mindfulness, cognitive-behavioral therapy, and solution-focused therapy.